Superfoods Checklist


Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein - Lean Meat
Salmon; Protein - Fish
Omega-3 eggs; Protein - Dairy
Non-fat plain Greek yogurt (lactose-free if you can find it); Protein - Dairy
Spinach; Carb - Vegetable
Tomatoes; Carb - Vegetable
Cruciferous vegetables (broccoli, cabbage, cauliflower); Carb - Vegetable
Mixed berries (strawberries, blueberries, raspberries, etc.); Carb - Fruit
Oranges; Carb - Fruit
Mixed beans (kidney, navy, white, etc.); Carb - Legume
Quinoa; Carb - Grain
Whole oats (large flake); Carb - Cereal
Mixed nuts (a variety of different types of nuts including pecans, walnuts, cashews, brazil nuts, etc.); Fat - Seeds & Nuts
Avocados; Fat - Fruit
Olive oil (extra virgin); Fat - Oils
Fish oil (salmon, anchovy, menhaden, krill); Fat - Oils
Flax seeds (ground); Fat - Seeds & Nuts
Green tea; Teas